Home  | Breakfast  |  Snacks  |  Meats & Seafood  |  Vegetables  |  Desserts  |  Keto Pantry

Mahi Mahi Stew - (Makes 2 servings)

Ingredients:

1 1/2 tablespoons butter

3/4 lb. cubed Mahi Mahi fillets

1/2 onion, chopped

Salt & black pepper

3/4 cup fish broth

1.  Sprinkle the Mahi Mahi fillets with some seasonings.

2.  Put the butter in a pressure cooker to melt then add the onions.

3.  Cook the onions for 3 minutes then add the fish broth and mahi mahi fillets.

4.  Cook for 30 minutes with the lid sealed at high pressure.

5.  Release the pressure naturally.  Serve.

Monkey Salad - (Makes 12 servings)

Ingredients:

2 tablespoons butter

1 cup unsweetened coconut flakes

1 cup raw, unsalted cashews

1 cup raw, unsalted almonds

1 cup 90% dark chocolate shavings

1.  In a skillet, melt the butter over a medium heat.

2.  Add the coconut flakes and sauté until lightly browned for 4 minutes.

3.  Add the cashews and almonds and sauté for 3 minutes.  Remove from the heat and sprinkle with dark chocolate shavings.  Serve

Prosciutto Spinach Salad - (Makes 2 servings)

Ingredients:

2 cups baby spinach

1/3 lb. prosciutto

1 cantaloupe

1 avocado

1/4 cup red onion, diced

Handful of raw, unsalted walnuts

1.  Put a cup of spinach on each plate.

2.  Top with the diced prosciutto, cubes or balls of melon, slices of avocado, a handful of red onion, and a few walnuts.

3.  Add some pepper, if you like an serve.

"Oh, So Good" Salad - (Makes 2 servings)

Ingredients:

6 brussels sprouts

1/2 teaspoon apple cider vinegar

1 teaspoon olive / grape-seed oil.

1 grind of salt

1 tablespoon grated parmesan

1.  Slice the clean brussels sprouts in half.

2.  Cut thin slices in the opposite direction.

3.  Once sliced, cut the roots off and discard.

4.  Toss together with the apple cider, oil and salt.

5.  Sprinkle with the parmesan cheese, combine and enjoy.

Buffalo Chicken Salad - (Makes 1 serving)

Ingredients:

3 cups salad of your choice

1 chicken breast

1/2 cup shredded cheese of your choice

Buffalo wing sauce of your choice

Ranch or blue cheese dressing

1.  Preheat oven to 400 degrees F.

2.  Douse the chicken breast in the buffalo wing sauce and bake for 25 minutes.  In the last 5 minutes, throw in the cheese on the wings until it melts.

3.  When cooked, remove from the oven and slice into pieces.

4.  Place on a bed of lettuce.

5.  Pour the salad dressing on top and serve.

Roast Beef Lettuce Wraps - (Makes 4 servings)

Ingredients:

8 large iceberg lettuce leaves

8 oz. rare roast beef

1/2 cup mayonnaise

8 slices provolone cheese

1 cup baby spinach

1.  Wash the lettuce leaves and shake them dry.  Try not to rip them.

2.  Place 1 slice of roast beef inside each wrap.

3.  Smother 1 tablespoon mayonnaise on top of each piece of roast beef.

4.  Top the mayonnaise with 1 slice of provolone cheese and 1 cup of baby spinach.

5.  Roll the lettuce up around the toppings.  Serve & enjoy!

Copyright 2021 lunaticsinge.com - All Rights Reserved