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Spinach with Bacon & Shallots - (Makes 4 servings)

 

Ingredients:

16 oz. raw spinach

1/2 cup white onion, chopped

1/2 cup shallot, chopped

1/2 lb.  raw bacon slices

2 tablespoon butter

 

 

1.  Slice the bacon strips into small narrow pieces.

 

2.  In a skillet, heat the butter and add the chopped onion, shallots and bacon.

 

3.  Saute for 15 to 20 minutes or until the onions start to caramelize and the bacon is cooked.

 

4.  Add the spinach and sauté on a medium heat.  Stir frequently to ensure the leaves touch the skillet while cooking.

 

5.  Cover and steam for around 5 minutes, stir and continue until wilted.

 

6.  Serve.

 

calories fat protein carbs
150 13g 4g 5g

 


 

Roasted Brussels Sprouts & Bacon - (Makes 2 servings)

 

Ingredients:

24 oz. brussels sprouts

1/4 cup fish sauce

1/4 cup bacon grease

6 slices of bacon

Pepper to taste

 

 

1.  De-stem and quarter the brussels sprouts.

 

2.  Mix them with the bacon grease and fish sauce.

 

3.  Slice the bacon into small strips and cook.

 

4.  Add the bacon and pepper to the sprouts.

 

5. Spread onto a greased pan and cook at 450 degrees F for 35 minutes.

 

6.  Stir every 5 minutes or so.

 

7.  Broil for a few more minutes and serve.

 

calories fat protein carbs
130 9g 7g 5g

 


 

Ham & Cheese Rolls - (Makes 4 servings)

 

Ingredients:

16 slices ham

1 (8 oz.) package chive & onion cream cheese

16 thin slices Swiss cheese

 

 

1.  Place the ham on a chopping board.

 

2.  Dry the slices with a paper towel.

 

3.  Thinly spread 2 teaspoons of cream cheese over each slice of ham.

 

4.  On the clean section of the ham, ad a half inch slice of Swiss cheese.

 

5.  On the cheese side, fold the ham over the cheese and roll it up.

 

6.  Leave it as is, or slice into smaller rolls.

 

calories fat protein carbs
200 12g 16g 3g

 


 

Hillbilly Cheese Surprise - (Makes 2 servings)

 

Ingredients:

4 cups broccoli florets

1/4 cup ranch dressing

1/2 cup sharp cheddar cheese, shredded

1/4 cup heavy whipping cream

Kosher salt & pepper, to taste

 

 

1.  Preheat the oven to 375 degrees F.

 

2.  In a bowl, combine all of the ingredients until the broccoli is well covered.

 

3.  In a casserole dish, spread out the broccoli mixture.

 

4.  Bake for 30 minutes.

 

5.  Take out of oven and mix.

 

6.  If the florets are not tender, bake for another 5 minutes until tender.

 

7.  Serve.

 

calories fat protein carbs
436 38g 12g 4g

 


 

Parmesan & Garlic Cauliflower - (Makes 4 servings)

 

Ingredients:

3/4 cup cauliflower florets

2 tablespoons butter

1 clove garlic, sliced thinly

2 tablespoons parmesan cheese, shredded

1 pinch of salt

 

 

1.  Preheat oven to 350 degrees F.

 

2.  On a low heat, melt the butter with the garlic for 5 to 10 minutes.

 

3.  Strain the garlic in a sieve.

 

4.  Add the cauliflower, parmesan and salt.

 

5.  Bake for 20 minutes or until golden.  Serve.

 

calories fat protein carbs
180 18g 7g 6g

 


 

Green Beans & Almonds - (Makes 4 servings)

 

Ingredients:

1 lb. fresh green beans, trimmed

2 tablespoons butter

1/4 cup sliced almonds

2 teaspoons lemon pepper

 

 

1. Steam the green beans for 8 minutes, until tender, then drain.

 

2.  On a medium heat, melt the butter in a skillet.

 

3.  Saute the almonds until browned.

 

4.  Sprinkle with salt and pepper.

 

5.  Mix in the green beans and serve.

 

calories fat protein carbs
178 16g 4g 4g

 


 

Garlicky Green Beans - (Makes 4 servings)

 

Ingredients:

1 lb. green beans, trimmed

1 cup butter

2 cloves garlic, minced

1 cup toasted pine nuts

 

 

1.  Boil a pot of water.

 

2.  Add the green beans and cook until tender for 5 minutes.

 

3.  Heat the butter in a large skillet over a high heat.  Add the garlic and pine nuts and sauté for 2 minutes or until the pine nuts are lightly browned.

 

4.  Transfer the green beans to the skillet and turn until coated.  Serve.

 

calories fat protein carbs
215 9g 4g 7g

 


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