Home  | Snacks  |  Soups & Salads  |  Meats & Seafood  |  Vegetables  |  Desserts  |  Keto Pantry

Breakfast Sandwich - (Makes 2 servings)

Ingredients:

2 oz. cheddar cheese

1 6 oz. smoked ham

2 tablespoons butter

4 eggs

1.  Fry all the eggs and sprinkle the pepper and salt on them.

2.  Place an egg down as the sandwich base.  Top with the ham and cheese and a drop or two of Tabasco.

3.  Place the other egg on top and enjoy.

Bacon & Eggs - (Makes 1 serving)

Ingredients:

Parsley

Cherry tomatoes

5 1/3 oz. bacon

8 eggs

1.  Fry up the bacon and put it to the side.

2.  Scramble the eggs in the bacon grease, with some pepper and salt.  If you want, scramble in some cherry tomatoes.  Sprinkle with some parsley and enjoy.

Eggs On the Go - (Makes 12 servings)

Ingredients:

4 oz. bacon, cooked

Pepper

Salt

12 eggs

1.  Preheat the oven to 400 degrees F.

2.  Place liners in a cupcake tin.  This will help with easy removal and storage.

3.  Crack an egg into each of the cups and sprinkle some bacon onto  each of them.  Season with some pepper and salt.

4.  Bake for 15 minutes, or until the eggs are set.

Breakfast Muffins - (Makes 1 serving)

Ingredients:

1 medium egg

1/4 cup heavy cream

1 slice bacon, cooked

1 oz. cheddar cheese

Salt & black pepper, to taste

1.  Preheat oven to 350 degrees F.

2.  In a bowl, mix the eggs with the cream, salt and pepper.

3.  Spread into muffin tins and fill the cups half full.

4.  Place 1 slice of bacon into each muffin hole and half ounce of cheese on top of each muffin.

5.  Bake for 15 to 20 minutes or until slightly browned.

6.  Add another 1/2 ounce of cheese onto each muffin and broil until the cheese is slightly browned.  Serve!

Eggs Florentine - (Makes 2 servings)

Ingredients:

1 cup spinach leaves, washed

2 tablespoons grated parmesan cheese

Sea salt and pepper

1 tablespoon white vinegar

2 eggs

1.  Cook the spinach in the microwave or steam until wilted.

2.  Sprinkle with parmesan cheese and seasoning.

3.  Slice into bite-size pieces and place on a plate.

4.  Simmer a pan of water and add the vinegar.  Stir quickly with a spoon.

5.  Break an egg into the center.  Turn off the heat and cover until set.

6.  Repeat with the second egg.

7.  Place the eggs on top of the spinach and serve.

Spanish Omelet - (Makes 6 servings)

Ingredients:

3 eggs

Cayenne or black pepper

1/2 cup finely chopped vegetables of your choice

1.  In a pan on high heat, stir-fry the vegetables in extra-virgin olive oil until lightly crispy.

2.  Cook the eggs with one tablespoon of water and a pinch of pepper.

3.  When almost cooked, top with the vegetables and flip to cook briefly.

4.  Serve

Sausage Quiche - (Makes 6 servings)

Ingredients:

12 large eggs

1 cup heavy cream

1 teaspoon black pepper

12 oz. sugar-free breakfast sausage

2 cups shredded cheddar cheese

1.  Preheat oven to 375 degrees F.

2.  In a large bowl, whisk the eggs, heavy cream, sausage and pepper together.

3.  Add the breakfast sausage and cheddar cheese.

4.  Pour the mixture into a greased casserole dish.

5.  Bake for 25 minutes.

6.  Cut into 12 squares and serve hot.

Breakfast Sausage Casserole - (Makes 4 servings)

Ingredients:

8 eggs, beaten

1 head cauliflower, chopped

1 lb. sausage, cooked & crumbled

2 cups heavy cream

1 cup sharp cheddar cheese, grated

1.  Cook the sausage as usual.

2.  In a large bowl, mix the sausage, heavy whipping cream, chopped cauliflower cheese, and eggs.

3.  Pour into a greased casserole dish.

4.  Cook for 45 minutes at 350 degrees F, or until firm.

5.  Top with cheese and serve.

Salmon Omelet - (Makes 2 servings)

Ingredients:

3 eggs

1 smoked salmon

3 links pork sausage

1/4 onions, diced

1/4 cup provolone cheese

1.  Whisk the eggs and pour them into a skillet.

2.  Follow the standard method for making an omelet.

3.  Add the onions, salmon and cheese before turning the omelet over.

4.  Sprinkle the omelet with cheese and serve with the sausages on the side.

Copyright 2021 lunaticsinge.com - All Rights Reserved