lunaticsinge.com - Keto for Beginners

Recipes by: America's Food Hub. The Essential Keto Diet for Beginners #2020: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Cut Cholesterol & Reverse Diabetes | 30-Day Keto Meal Plan . Kindle Edition.

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended.

A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger.

The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or pre-diabetes.

A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.

Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits.

Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and plenty of low-carb veggies. You can eat a wide variety of tasty and nutritious meals on a ketogenic diet.

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