lunaticsinge.com - Keto Drinks

Strawberry Milkshake - (Makes 1 serving)

Ingredients:

4 medium-sized cold or frozen strawberries, plus 1 for garnish

3/4 cup unsweetened almond milk

1/4 cup heavy whipping cream

1 1/2 teaspoons granular erythritol

1/4 teaspoon vanilla extract

1/4 teaspoon xanthan gum

whipped cream (recipe on desserts page), for garnish

1. Put all the ingredients in a blender and blend on high speed until smooth and creamy, about 1 minute. Pour into a 16-oz. glass and serve immediately. Garnish with whipped cream and a strawberry, if desired.

NOTE: If you don't have xanthan gum you can leave it out, but it thickens the milkshake and gives it the perfect texture.

NET CARBS 4.8g
calories	fat	protein	carbs	fiber
254	24.4g	2.1g	6.6g	1.8g

Keto Sweet Tea - (Makes 8 servings)

Ingredients:

1 gallon filtered water, divided

4 family-sized bags black tea

3/4 cup granular erythritol

5 drops liquid stevia

Ice, for serving

Lemon wedges, for garnish (optional)

1. In a large saucepan, bring 2 quarts of water to a boil. Remove from the heat and add the tea bags. Allow to steep for 20 minutes. Pour the other 2 quarts of water into a gallon-sized pitcher.

2. Remove the tea bags and squeeze them. Stir in both sweeteners until completely dissolved. Pour the concentrated tea mixture into the pitcher and stir to combine.

3. Serve over ice in tall 16-oz. glasses garnished with lemon wedges. Store in the refrigerator for up to a week.

NET CARBS 0g
calories	fat	protein	carbs	fiber
0	0g	0g	0g	0g

Hot Chocolate - (Makes 1 serving)

Ingredients:

1 cup unsweetened almond milk

1/4 cup heavy whipping cream

1 tablespoon cocoa powder

1 tablespoon granular erythritol

1/8 teaspoon vanilla extract

1. Heat the almond milk, cream, cocoa powder, and erythritol in a small saucepan over low heat. Stir until the cocoa and sweetener are dissolved and all the ingredients are well blended and hot. Remove from the heat and stir in the vanilla extract. Pour the hot chocolate into a 12-oz. mug and top with whipped cream and chocolate chips, if desired.

NET CARBS 4g
calories	fat	protein	carbs	fiber
282	27.2g	3.8g	6.2g	2.2g

Lemonade for One - (Makes 1 serving)

Ingredients:

1/4 cup hot water

1 tablespoon granular erythritol

Juice of 1 lemon

3/4 cup cold water

Lemon slice, for garnish

1. !n a 16-oz. glass, stir together the hot water and erythritol until the erythritol is dissolved. Stir in the lemon juice and cold water. Fill the glass with ice and garnish with a lemon slice.

NET CARBS 3.2g
calories	fat	protein	carbs	fiber
11	0.1g	0.2g	3.3g	0.1g

Frosty Keto Float - (Makes 1 serving)

Ingredients:

1 cup crushed ice

2 tablespoons heavy whipping cream

1 (12-oz.) can sugar-free cola or other flavored soda of choice

Liquid stevia

Whipped cream (recipe on desserts page), for serving

1. Place a 20-oz. mug in the freezer until it is frosty.

2. Place the crushed ice in the frosty mug, then pour in the cream. Slowly pour the soda over the ice and cream. Add stevia to your desired sweetness, then stir to combine. Top with whipped cream and serve immediately.

NET CARBS 8g
calories	fat	protein	carbs	fiber
110	11.4g	0.6g	0.8g	0g